Class Descriptions

In a back-care yoga class, we focus on creating space in the low back, strengthening the core, opening the hips, and releasing the shoulders. Some classes may focus on one of these areas. However, all classes with have a mixture of these actions. 

The gentle  class is created for students with limited abilities. However, all students are welcome to this gentle chair based class. Masks are required to be worn during class.  

This general yoga class pairs movement with the breath to align body and mind. A beneficial practice for beginners to experienced. 

Restorative Yoga helps you rest, relax & renew. We use props to fully support the body. This allows you to release into the pose for a longer hold and greater relaxation. We hold poses anywhere from 5 - 30 minutes. 

In Yin we hold the poses longer to release tension in the connective tissue. Most yin postures are done seated or laying down. We hold the poses from 1 - 5 minutes. 

This yoga class is open to all levels of yoga experience. It is free for unlimited members. Others are asked to make a donation that will benefit the hot meals program at the VAC.  Please bring your friends! 

25% of Men and 55% of women over 50 have bone density issues. Yoga helps strengthen bones. We have seen several of our students that committed to a regular yoga practice be downgraded from Osteoporosis to Osteopenia. So, if you already have bone density issues this class is for you. If you don't have bone density issues this class is still for you. We will do Dr. Fishman's sequence to strengthen bones every week. Sarah is certified in Yoga for Osteoporosis by Dr. Fishman.