About Yovana Yoga
Yoga for EveryBody
At Yovana we teach accessible yoga that anyone can do to improve their strength, flexibility and mobility. We will give you several options to explore how your body feels in a pose. While connecting your mind and body for deeper relaxation. We see yoga as a key to healthy ageing. We believe you are never too old, too weak, too inflexible or too large too start yoga. Yoga is for everybody and we will help you find the right classes for you. We believe that yoga is not how your pose looks, but how it feels in your body. Our goal will be for you to leave class feeling better than when you came in.
A Variety of Classes
Yovana Yoga in Calhoun has many classes to choose from.
- Yoga 101 is a great place to start for beginners and anyone wanting to deepen their practice.
- Back Care yoga is good for anyone that has back or shoulder pain.
- Slow Flow classes on Monday move faster than the alignment based classes. Some yoga experience is advised before attending one of these classes.
- Yin is more meditative with longer holds to get into the connective tissue.
- Gentle & Supported is a slow paced class that will chill you out and help you connect your mind & body.
- Chair assisted yoga is a wonderful gentle class focused on people with mobility issues, but it a open to all.
- Try them all!
For more details on class descriptions go here. You can find class times here.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.