At Yovana we teach accessible yoga that anyone can do to improve their strength, flexibility and mobility. We will give you several options to explore how your body feels in a pose. While connecting your mind and body for deeper relaxation. We see yoga as a key to healthy ageing. We believe you are never too old, too weak, too inflexible or too large too start yoga. Yoga is for everybody and we will help you find the right classes for you. We believe that yoga is not how your pose looks, but how it feels in your body. Our goal will be for you to leave class feeling better than when you came in.
Yovana Yoga in Calhoun has many classes to choose from.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.