Online Classes
We have a private Facebook Group for our auto pay members. It has over 300 classes on demand in a wide variety of class types. Types include: Yoga for back care, alignment based yoga, flow yoga, yin yoga, chair yoga, qigong, meditation, yoga nidra, and power yoga. You will also find a few classes in restorative yoga, barre, and Pilates.
Do something good for you & the Community!
Every Monday night we have a donation class with all processed going to the VAC. Bring a mat and a blanket or buy them in the boutique. You can donate as little or as much as you would like. Come move your body for a cause and bring your friends!
Let us count the ways to do Warrior 2.
These four variations are just a sample. There are at least a dozen ways to do Warrior 2. You will be surprised at which one is the most difficult. It is not the one you think it is.
Come explore which one is best for you.