Restorative Yoga Training
This is the time to learn how to slow down, rest, relax & renew. Training will be appropriate for students wanting to learn how to do restorative at home as well as for teachers. Yoga teachers will receive 15 CEU's
Online Classes
We have a private Facebook Group for our auto pay members. It has over 250 classes on demand in a wide variety of class types. Types include: Yoga for back care, alignment based yoga, flow yoga, yin yoga, chair yoga, qigong, meditation, yoga nidra, and power yoga. You will also find a few classes in restorative yoga, barre, and pilates.
We continue to add new classes to the library every week. There are three other amazing North GA Yoga studios that share their classes and have their students in the group as well.
Do something good for you & the Community!
Every Monday night we have a donation class with all processed going to the VAC. Bring a mat and a blanket or buy them in the boutique. You can donate as little or as much as you would like. Come move your body for a cause!
Let us count the ways to do Warrior 2.
These four variations are just a sample. There are at least a dozen ways to do Warrior 2. You will be surprised at which one is the most difficult. It is not the one you think it is.
Come explore which one is best for you.