Yovana Yoga In Downtown Calhoun! Your 1st month of unlimited classes is only $50
Yovana Yoga 200 Hour Yoga Teacher Training
Yovana Yoga 200 Hour Yoga Teacher Training
Yovana Yoga 200 Hour Yoga Teacher Training
At Yovana Yoga we focus on small group 200 hour trainings. We limit enrollment to 8 so that everyone can get as much individual attention as they need.
The result of our small group approach is that our teachers are generally more prepared to teach than graduates from other yoga trainings. Yovana Trained teachers are often mistaken for much more experienced teachers than they are.
When we set out on this journey of training future teachers it was never our intent to train the most teachers. It was our intent to train the best ones.
Lead Trainer Sarah DeFoor
Yovana Yoga 200 Hour Yoga Teacher Training
Yovana Yoga 200 Hour Yoga Teacher Training
Sarah is an E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP). She was also certified as a Relax & Renew (TM) Restorative Trainer by Judith Hansen Lasater. She is certified in Yoga for Osteporosis, Scoliosis, and Healing Back Pain with Yoga from Dr. Loren Fishman MD.
Sarah has a BS in business and a MBA in Global Management
Counting the ways Sarah can teach the same pose could be overwhelming. But, she understands the importance of resting the body and mind to let it all sink in. Post lunch break she will guide you into a yummy restorative pose for a 20 minute hold.
Lead Trainer Grace Stephen
Yovana Yoga 200 Hour Yoga Teacher Training
Lead Trainer Grace Stephen
Grace is an E-RYT 500, Professional Yoga Therapist, Qigong & Tai Chi instructor. She has studied adaptive yoga extensively with Matthew Sanford. She is also a Yoga Alliance Continuing Education Provider (YACEP).
Grace has a BS in Biology & is a Doctor of Chiropractic
Grace weaves anatomy and yoga humanities into her teaching so that you will be well rounded in the eight limbs of yoga. Her classes are both meditative and calming.
Who Should Enroll?
Student Expectations
Lead Trainer Grace Stephen
Teacher Training is appropriate for people that would like to teach yoga as well as those that would like to deepen their knowledge of yoga.
It is preferred you have at least a year of yoga experience as a student in a studio.
What will you learn?
Student Expectations
Student Expectations
.png/:/cr=t:31.52%25,l:0%25,w:100%25,h:50%25/rs=w:388,h:194,cg:true)
Did you know that there are eight limbs of yoga and Asana (poses) is only one limb? You will learn about all eight limbs.
You will learn:
- The eight limbs of yoga
- How to safely teach the poses
- Anatomy & Physiology
- Meditation
- Pranayama
- Sequencing a class
Student Expectations
Student Expectations
Student Expectations
In order to successfully graduate the Yovana program you will need to:
- Attend all training sessions
- Complete written & oral reports
- Write five sequences
- Teach at least two classes.
- Attend at least one studio class a week at any studio
- Commit to a daily yoga practice