Yovana Yoga In Downtown Calhoun GA! Your 1st month of unlimited classes is only $59!
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Yoga 101 Series
Start your yoga journey with a strong foundation. This three-part series of 75-minute sessions is ideal for new yoga students and for experienced practitioners who want to deepen their understanding of foundational poses.
Each session will focus on a specific group of poses, breaking them down step by step to help you build strength, confidence, and proper alignment. This workshop-style class encourages questions at any time, creating a supportive and interactive learning environment.
Taught by: Sarah DeFoor, ERYT-500 Director of the Yovana Yoga Teacher Training Program
$60 Available to all students New Students can bundle this with a month of unlimited Yoga for $101.01
Let these questions help you pick your first class!
-Is getting up and down from the floor a challenge for you? If you answered yes, go to Chair yoga.
-Do you already have an advanced practice and want a little challenge? If you answered yes, go to Active yoga.
-Does your back hurt? If you answered yes, go to Yoga for Back Care.
-Do you have bone density issues or bulging or herniated discs? If you answered yes, go to Yoga for Strong Bones.
-Do you just want to chill out? If you answered yes, go to Yin yoga.
-Do you want a beginners class? If yes, go to any class except Active yoga. But, Yoga Basics is a great first step.
Overall, If you are comfortable getting up and down from the floor all classes are accessible for beginners except Active yoga. All the classes are wonderful in their own way. Yes, you will still benefit from classes like Yoga for Back Care and Yoga for Strong Bones if you do not have the issues that the class was created for. Just make the first step of coming to the studio!
Our Next 200-Hour Yoga Teacher Training starts 2/21/26
Yovana Yoga trains the highest quality yoga teachers!
We have a teacher training program because our standards are high. We don't trust our students with just any yoga teacher. We teach our trainees how to teach to that high standard.
Join us on the Wall Sundays at 1:30 pm in Calhoun
When you take a class on the Yoga Strap wall you go deeper into everyday poses and more challenging poses become more accessible. The yoga strap wall will absolutely evolve your yoga practice. Come see why we love it so much! Preregistration is required. because there are only 7 spots.
Let us count the ways to do Warrior 2.
These three variations are just a sample. There are at least a dozen ways to do Warrior 2. You will be surprised at which one is the most difficult. It is not the one you think it is.
Come explore which one is best for you.